Manage Workplace Stress & Strike A Balance Last updated 10/2017 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 452.44 MB | Duration: 0h 44m
Our lives can be filled with daily stressors. Learn to manage stress and strike a better balance in your life. What you'll learn Learn the physiology of stress Practice ways to manage that stress & relax Understand how to strike a better work-life balance & get things done Find your priorities in life & in work Requirements You will need Adobe Acrobat to download PDFs You will need internet access. Google Chrome, Internet Explorer or Safari are preferred browsers to open links to interactive lessons Description Our lives are filled with daily stressors & high pressure situations, but it doesn't have to erode our relationships & health. Don't let stress silently steal stability & happiness for yourself or others. In this course explore the neuroscience behind stress & learn techniques to help you handle stress & bring your body back to a relaxed state.The combination of ambition & "always on" technology is often a big source of stress & can leave us wondering exactly where to draw the line. Sometimes we get frustrated when the scale tips too heavily in one direction, but actually achieving work-life balance takes effort. In this course we'll share some tools & techniques that you can use to help you strike a better balance. Course 1: Manage Workplace StressIdentify & understand your stressors. Learn how to manage them with these techniques. Understand what causes stress & recognize the signsStop the cycle of stress & relaxGet your move on & manage your stressCourse 2: Strike a BalanceBalance your life and your work by setting up your priorities and factoring in some downtime. Determine your priorities & valuesSet smart & measurable goalsFind the importance in down time & schedule it inThis two course bundle will teach you how to understand, manage & succeed during stressful situations & strike your best work-life balance. It includes dynamic video, interactive practice lessons, tips from industry leaders, & downloadable PDFs. Each component is designed to be completed in short time allotments, or all at once, to suit your schedule. It will take approximately 1 hour to complete both courses. You have a lot to balance in your life & making it all happen can be a very stressful proposition. In this course, learn how to handle it all & still maintain your sanity! Overview Section 1: Course 1 – Manage Workplace Stress Lecture 1 Don't Stress Over Stress Lecture 2 Recognize the Signs Section 2: Meet Your Nervous System Lecture 3 Deconstruct Stress Lecture 4 Reflect on Your Stressors Lecture 5 Identify Your Style Section 3: Break the Stress Cycle Lecture 6 Reduce the Effects Lecture 7 Maintain Rest & Digest Lecture 8 Find Your Office Zen Lecture 9 Make Stress Your Friend Section 4: Find Stress Relief Lecture 10 Meditate Lecture 11 Change Your Brain Section 5: Try Movement-Based Stress Relief Lecture 12 Take a Yoga Pose Lecture 13 Take a Breath Lecture 14 Handle Stress in the Moment Section 6: Put It to Work Lecture 15 1 More Thing to Manage Stress Lecture 16 Tips & Tools to Manage Workplace Stress Section 7: Course 2 – Strike a Balance Lecture 17 Recognize Reality Section 8: Start with What You Know Lecture 18 Find Your Balance Lecture 19 Learn to Prioritize Section 9: Define Work-Life Balance Lecture 20 Redefine Balance Lecture 21 Balance It Better Section 10: Establish Your Priorities Lecture 22 Evaluate Priorities Lecture 23 Set SMART Goals Section 11: Rest & Recharge Lecture 24 Schedule Downtime Lecture 25 Rest & Recharge Section 12: Put It to Work Lecture 26 1 More Thing to Strike a Balance Lecture 27 Tips & Tools to Strike a Balance Anyone balancing the stresses of the job with getting things done,People looking to find the balance between work & life
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